A simple tool to help an individual with self-awareness about their present mental health state, and to create an action plan for what to do to maintain good mental health, or what to do if they notice that their mental health is deteriorating. The action plan asks people to be aware of their wellbeing by… Continue reading Traffic Lights Wellbeing Action Plan
Category: Tools & Resources
Bits and pieces that might be useful for people on either side of the counselling relationship.